Weekly Debrief - Oct 7th, 2024
A bit behind the curve.
Last week, I started strong. I felt well-organized and had an overall restful weekend. As the week progressed, a lack of mental strength slowly chipped away at that early ambition. By the weekend, I was behind the curve and less effective than I wanted.
On Sunday, I ran the Trail Blazer 10K trail race in Whitefish, MT. I ran this race last year and finished in one hour and fifteen minutes 🐢. So far this year, I have run close to 300 miles and feel stronger than last year. I hoped to beat last year’s time. Unfortunately, I finished one minute slower.
I have spent considerable time this week pondering last week’s insight: “Your habits will dictate your routine, and your routine will dictate the quality of your life.” The results are shared below.
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